Wednesday, September 8, 2010

Thursday 100909

WOD
40 swings  53/35#
10 box jumps  24/20"
30 swings  53/35#
20 box jumps  24/20"
20 swings  53/35#
30 box jumps  24/20"
10 swings  53/35#
40 box jumps  24/20"
for time

post times, diet, and notes to comments

10 comments:

  1. Chief 1 IFFD
    8:49
    35#
    20"

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  2. Oh boy beat by a chief....9:19 and half Pam's age plus 2yrs. And smiley did diane today and he say's he is old enough to be her son..hmmmmm

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  3. 11:07. I had hoped that I could keep up with Brandon a little better on this one than I did. (I knew I couldn't beat the Chief). I notice that Pam did not mention what exactly her age is?

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  4. Anonymous9/9/10 17:20

    Do you ever feel like Frankenstein and your muscles yell, "We're alive, we're alive!" Hope the Alieve screams back and shuts them up. I'm still on 20# KB. 62 in November. I would like a T-shirt, someone. Hint,(Smiley) Pam

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  5. 14:45..... really wanting pizza tonight! i will let you know how that turns out. haha

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  6. taking the night off for football.

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  7. 14:51,(44# kb) thought it was an okay time, until i saw everyone elses...oh, pam, i am 25 and i am pretty sure that you called me a "little girl" this morning, ha!
    happy birthday mimi!

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  8. Well done today everyone, I love seeing people put forth max effort. That's what keeps me coming back.
    Happy Birthday Mimi!

    8:26 rx

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  9. This one was pretty good. I liked it after I was done. 12:28 rx

    Food today: I was so proud! I made homemade chicken soup since it was so cold.
    bananas, almonds, lettuce wraps with roastbeef, chicken, spinach, and vin/oil dressing. nectarines, chicken soup with garlic/onions/carrots/celery and mushrooms.
    0 points

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  10. Anonymous9/9/10 22:06

    18:34 I need to stop taking long rests! Good job everyone
    Jaime

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