WOD
"Tabata This"
double unders
push press 45#
box jumps 20"
KB swings 53/35
do all 8 rounds of each before moving on to the next.
sub single-leg jump rope, alt legs at each interval, if you do not have consistant double unders.
lowest scoring round of each movement is your score.
post notes and total-low-score to comments.
total 47 (one foot jump rope 29, pp 6, bj 5, kb 7) good wod...
ReplyDeleteTotal score 33. Very hard WOD for me! Nearly threw up!
ReplyDeleteWell, one things for sure. There's never a boring day at Maltese. I'm starting to feel stronger than when I started. I'm excited to some day have to kick "A" and take names. It will probably be my poor husband. Do you remember my score, Steph? Pam
ReplyDeleteLol I don't remember Pam! Sorry! I'm sure it was great though!
ReplyDeleteWell my first round of jump rope killed me. I only got 18 but the rest were over 30. kb 6 push press 6 and box jumps 7. Total 37. Yeah, so not happy with the time.
ReplyDeleteFood:
bananas almonds apple lettuce wrap w roast beef turkey spinach mushrooms vin/oil pear steak broccoli salad w onions sunflower seeds spinach mushrooms vin/oil
0 points.
Pam I don't remember either but you looked great swinging that dumbbell!
total score of 59 if I understand the scoring correctly
ReplyDelete29 lowest score on one foot jump rope
10 lowest score on push press
10 lowest score on box jump
10 lowest score on KB 35#
32, rx
ReplyDelete