Friday, September 24, 2010

Saturday 100925

WOD
"Fight Gone Bad"
3 rounds, 1 min at each station of:
wallballs  20# to 10'
sdhp  75#
box jumps  20"
push press  75#
row  (calories)
rest

post total reps and notes to comments
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4 comments:

  1. Jaime25/9/10 11:56

    I ran for the cure today. 2nd 5k of the week.Woot-woot! 31minutes

    ReplyDelete
  2. Lori25/9/10 22:21

    Food today:
    bananas almonds lettuce wrap w roast beef, turkey onions, apple turkey pears carrots almond butter
    0 points

    ReplyDelete
  3. Cody26/9/10 07:45

    Four rounds for time of:
    Row 500 meters
    Rest 3 minutes

    1:46
    1:47
    1:49
    1:50
    We'll see if I can get to the fight later today...

    ReplyDelete
  4. Cody26/9/10 18:34

    I don't remember all my reps but this is a close guesstimate:
    Wall Balls-66.
    SDHP-49.
    Box Jumps-60.
    Push Press-40.
    Row-I don't know the calories.

    It was good to get two WODs in today. The 911 callers were very cooperative while I did that as well.

    ReplyDelete

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