Thursday, September 2, 2010

Friday 100903

We need food charts from all of you every week.  You cannot win the challenge with out showing us what you have, and have not eaten.


WOD

"Diane"
21,15,9 rep rounds of
deadlift  225/155
hand stand push ups
 
post DIET, times, and notes to comments
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6 comments:

  1. Unknown3/9/10 15:30

    8:37

    ReplyDelete
  2. Anonymous3/9/10 15:45

    Well, I had to file down those "Red Badges of Courage" starting on the inside of my palms after today and yesterday. 12:24 but not RX yet!Pam

    ReplyDelete
  3. JeffK3/9/10 19:00

    6:48 using RX'd deadlift weight and doing HSPU with my feet on the Box Jump box.
    Eggs apple (No coffee!)
    Turkey nuts V8 pluot
    Sashimi, asparagus, broccoli, wine and two slices of sushi roll which costs me 50 pts.

    ReplyDelete
  4. lori3/9/10 22:28

    Boy feeling every muscle this week. Did the 155 but I am still on the box for hspu. 11:34.

    Food almonds turkey peaches salad w chicken onions peppers with vin/oil apples
    0 points

    ReplyDelete
  5. ~Stephanie~4/9/10 06:49

    9:10

    ReplyDelete
  6. Unknown9/9/10 16:50

    7:24 RX Smiley

    ReplyDelete

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