[the catch: you must maintain a plank position. even in rest. anytime that is broken you must sprint 140 m (70 m down and back) and then continue push ups. ]
Not sad I missed this one. Arms and legs are both trashed. Much needed rest days. Great hard workouts this week. Food: bananas almonds chicken salad w mushrooms and vin/oil chicken carrots 0 points
19:02 with 15 140 meter sprints...OK, so now Cody has posted, so you can all post better times now.
ReplyDeleteI am still hammered from yesterday's WOD.
8:45, 6 sprints. Good wod.
ReplyDelete14:40 with 12 sprints. Strategy is important with this WOD!
ReplyDeleteNot sad I missed this one. Arms and legs are both trashed.
ReplyDeleteMuch needed rest days. Great hard workouts this week.
Food: bananas almonds chicken salad w mushrooms and vin/oil chicken carrots
0 points