Wednesday, June 1, 2011

THURSDAY 110602

Skill
3 Attempts For Consecutive Double Unders

WOD

8 RDS

12 Pullups
12 Wall Balls

3 comments:

  1. double unders- 11-22-8 got 30 on 5th try.
    wod- 14:26 big green strict pulls

    ReplyDelete
  2. DUs--41 using Nate's jump rope.
    WOD--17:45. BUT I lost count and did 9 rounds instead of 8. Duh.

    ReplyDelete
  3. DU's - 52 in 2 min

    wod - 15:00 tough one

    ReplyDelete