Friday, June 24, 2011

Friday 110624

Back Squat
5-5-3-3-2-2
find 2RM

+

:20 Airdyne Sprints X 5
rest exactly 2:40 b/t sprints
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2 comments:

  1. JeffK24/6/11 19:55

    Squats: 205-205-225-225-255F-245.
    AirDyne:20-20-19-19-21=99+lots of lactic acid in my quads and butt.
    Mike kicked my ass at both squats (expected) and AirDyne sprints (not expected).

    ReplyDelete
  2. Anonymous24/6/11 20:53

    Mike


    315 squat x2 113 cal. This was hard, good week of WODs

    ReplyDelete

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