Friday, June 3, 2011

FRIDAY 110603

WOD

Run 400m
30 Dips
Row 500m
Run 400m
30 Burpees
Row 500m


We have moved next door.  Still in process of finishing it all, so sorry for the mess.

3 comments:

  1. 16:38 orange band...I'm beat!

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  2. 18:04, blue and little green band...kicked my butt today. really hard to get movin. running is definitely my biggest weakness.

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  3. Love the new home. I can't remember my time but it was about a minute slower than Bond.

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