Strength
Back Squat 5-5-5-5-5
WOD
30-20-10
Kettle Bell Swings 2/1.5 pood
Double Unders
We now have everything moved into the new space, just a few finishing touches but almost done. Thanks for all your help and patience through the move
135, 155, 165, 185, 185
ReplyDelete8:51 (2 pood, 1.5 pood x2) What a day. My two least favorite movements in the same wod!
Must be my punishment for being gone til Friday. Have fun
185,205,215,220,225
ReplyDelete4:26 WOD
Good workout. New GYM LOOKS AWESOME!!!
Enjoyed being on vacation. Was a little hard to get moving today.
ReplyDeleteSWOD 95/105/115/125/130 Lori and Deryk
Wod Lori 5:28 (20#)
Deryk 4:29 (35#)
Gym does look great! Love the logo on the wall.
4:54 for the WOD.
ReplyDelete135-155-165-185-205 for the squats.
Glad you're back, Lori and Deryk!
Did wod at home. Thought I could do unbroken KB swings but had to break it up.
ReplyDelete3:14
Emily
155/165/175/185/195
ReplyDelete4:21, rx, good fast wod, lovn the new diggs!
75, 75, 80, 85, 95
ReplyDelete5:13 (55# russian kb)
The new gym looks awesome! A lot of new faces. Good luck on the boot camp!
Loved seeing all the new boot camp peeps! Have fun Julia and Mimi, you guys are great teachers! Loved the wod. 5:18 rx It is kinda nice switching up times too! Good to see others we dont see much!
ReplyDelete