Two redbulls, a mtn dew, a five hour energy and 15 hours later... I made it to California! Sorry I wasnt in friday morning, packing took longer than expected and I tried to get in 7 hours of sleep. As you said Sam, I-15 North from Cali to Vegas was a complete cluster f... Anyways, Ill see everyone in the fall! -Spencer
I did "Small:" 3 rounds 1000 meter row 50 burpees 50 box jumps (24") 800 meter run. My time: 58:20. I nominate this for the first WOD that Spencer does when he gets back!
Two redbulls, a mtn dew, a five hour energy and 15 hours later... I made it to California! Sorry I wasnt in friday morning, packing took longer than expected and I tried to get in 7 hours of sleep. As you said Sam, I-15 North from Cali to Vegas was a complete cluster f... Anyways, Ill see everyone in the fall!
ReplyDelete-Spencer
Christine - 3 rounds of 500 m row, 12 body weight DL, 21 box jumps. 13:55
ReplyDeleteTough wod after the leg killer we did yesterday.
Be good, Spence. Don't get soft!
I did "Small:"
ReplyDelete3 rounds
1000 meter row
50 burpees
50 box jumps (24")
800 meter run.
My time: 58:20.
I nominate this for the first WOD that Spencer does when he gets back!