Thursday, June 16, 2011

FRIDAY 110617

Strength
20 Walking Lunges with DB x 5

WOD
7 RDS
200m Run
15 Pullups

Congratulations today to Parker and Melanie.  Collin Michael Ruby was born at 3:33 pm.  7lbs 2 oz.
Posted by at

2 comments:

  1. em16/6/11 22:24

    Congrats guys! Cant wait to meet the little man!! Let me know if you need anything!

    ReplyDelete
  2. ~Stephanie~17/6/11 21:58

    Congrats! That's awesome!

    ReplyDelete

Subscribe to: Post Comments (Atom)