Tuesday, June 14, 2011

WEDNESDAY 110615

Strength
DB Strict Press  1-arm at a time
7-9 reps x 4 sets  rest :20 sec
Double Unders
30 x 4 sets  rest 2 min


WOD
5 RDS
20 Box Jumps
15 Bent Over DB Rows
10 Push Ups - Hand Release
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2 comments:

  1. pam15/6/11 18:21

    What a way to die!!!! 12:42 (15#)Thanks to D for pointing out that I was late and added 10 burpees;

    ReplyDelete
  2. Lori15/6/11 21:47

    Action packed! 20# on the db presses.

    Wod 15# 11:38

    Deryk 30# on both 10:12

    ReplyDelete

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