Monday, June 27, 2011

TUESDAY 110628

Strength
Deadlift 5x5


WOD

Run 800m
Rest 3 Min
Run 600m
Rest 2 min
Run 400
Rest 1 min
Run 200m
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1 comment:

  1. Jen A.29/6/11 08:26

    Deadlift: 125,135,140,145,150. Run: 800--4:00; 600--3:07; 400--2:02; 200--0:58. Simple but hard!

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