15:02 all my kb were unbroken. My time increased 18sec from last. Hmmmm? I need to get back on the paleo band wagon!
9:52 still improving
10:48. 10 seconds slower than last time. Disappointing. But every day can't be a personal record day--unless you're Brandon! ( good job Brandon! Also Bond!)
Slight improvement. 12:16 (red 20#)Deryk 11:09
Sam - I think you should post Small as a WOD before I get there...because I'm not doing that again for a long long time!!!!
15:02 all my kb were unbroken. My time increased 18sec from last. Hmmmm? I need to get back on the paleo band wagon!
ReplyDelete9:52 still improving
ReplyDelete10:48. 10 seconds slower than last time. Disappointing. But every day can't be a personal record day--unless you're Brandon! ( good job Brandon! Also Bond!)
ReplyDeleteSlight improvement. 12:16 (red 20#)
ReplyDeleteDeryk 11:09
Sam - I think you should post Small as a WOD before I get there...because I'm not doing that again for a long long time!!!!
ReplyDelete