Wednesday, June 15, 2011

THURSDAY 110616

WOD

Run 1000m
30 HSPU
Row 1000m

How are your goals on the goal board looking?  Complete, being worked on?  Spend time pre- and post-wod working to cross off a goal on the board.

2 comments:

  1. Great morning for a run. Kinda boring to run by myself though.
    13:06. Did piked pushups with the bands. It never ceases to amaze me how Sam and Parker can find yet another weakness.
    Deryk is off playing basketball for the weekend. He will be in next week.

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  2. I kept waiting for Sam to come ask where i was at during HSPU because everyone else was finished with the wod. I was on 15 when they were done. Thinking Sam would say jump on the rower. Yeah.....that didnt happen. So my new goal is HSPU for sure!! I got 18 something with 2 abmats and release at the bottom.

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