Sunday, June 19, 2011

MONDAY 110620

WOD

"FRAN"

21-15-9

Thrusters 95/65
Pullups


Post-wod -  Mobility

3 comments:

  1. 3:54 Rx. Good to be back...new gym looks great. Nice paint job!!

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  2. 7:24;35#;blueband; Welcome back to the gym, smiley, always good to have new competition and new blood; whoever painted the gym did do a nice job!congratulations to the Ruby household on their new little one; good thing Parker does Crossfit as it helps us in all challenges of life even a lack of sleep.

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  3. love Fran 5:39 (red, 45#) faster time than before, but not up to the weight I was at.

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