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| Brandon and I, hangin' on a ledge and taking in the view, from atop the "Grand Teton". |
"Elizabeth" (video)
21,15,9 rep rounds of:
squat cleans 135/95
ring dips
post diet, times, and notes to comments
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| Brandon and I, hangin' on a ledge and taking in the view, from atop the "Grand Teton". |
18:47, I thought squat cleans were tough on this one, until I began my 21 ring dips, wow, those were hard. I started to get through my cleans fairly quickly halfway through the wod,this is a tough one but I finished with an ugly dip!
ReplyDeleteNice pic Parker... Elizabeth was mean... 18:51 with the ugliest looking squat cleans possible...
ReplyDeleteWow! This one was a killer. Finally did the 65# did regular dips. 18:08. This was a real step up for me.
ReplyDeleteDiet
Bananas almonds salad turkey vin/oil peaches mangoes salad w peppers pineapple mushrooms eggs
0 points
10:20...not my favorite. Nice Job everyone!
ReplyDeletedid 95#, used a small green band on ring dips. i think it was 19:40. couldnt keep up with brandon and mimi...
ReplyDelete