I ran a 5:59 mile. I ran pose around station 1. My calves are really sore. I rested 7 minutes as rx per Harmer. Then I did a 9:02 on the KB stuff. I used a 52 lb dumbell and a 24 inch box. That hurt a lot more than I was expecting. Good WOD.
I had a goal (on the wall, even!)of an 8:00 mile. Ran it in 8:07. Close.The kettlebell challenge I found very hard. 14:40.
6:33 run/ 8:36 Kettlebell Challenge. Very good workout!
6:45 run/ 8:08 kb. nice workout
5:54 run and 8:17 kb. After Coe on Sunday, Grand Teton on Tuesday and this bs today it's been a bad week to be a pair of legs.
This was a good but hard one! made my goal of sub 10 mile with 9:49. 11:57 on the kb challenge at 35#.Food for fridayturkeybananascarrotsalmond butterpearstrawberriesvin/oil dressing0 points
I ran a 5:59 mile. I ran pose around station 1. My calves are really sore.
ReplyDeleteI rested 7 minutes as rx per Harmer.
Then I did a 9:02 on the KB stuff. I used a 52 lb dumbell and a 24 inch box. That hurt a lot more than I was expecting.
Good WOD.
I had a goal (on the wall, even!)of an 8:00 mile. Ran it in 8:07. Close.
ReplyDeleteThe kettlebell challenge I found very hard. 14:40.
6:33 run/ 8:36 Kettlebell Challenge. Very good workout!
ReplyDelete6:45 run/ 8:08 kb. nice workout
ReplyDelete5:54 run and 8:17 kb. After Coe on Sunday, Grand Teton on Tuesday and this bs today it's been a bad week to be a pair of legs.
ReplyDeleteThis was a good but hard one!
ReplyDeletemade my goal of sub 10 mile with 9:49.
11:57 on the kb challenge at 35#.
Food for friday
turkey
bananas
carrots
almond butter
pear
strawberries
vin/oil dressing
0 points