These are approximate times--I forgot to remember the exact times: 2:40 (ring rows instead of PUs), 4:40 (Burpees), 2:50 Box jumps; total 10:10ish. Quite aerobically challenging!
I took a rest day yesterday. After 1 hour of sleep on AB 2, I was hammered. So today I did yesterday's WOD: Pull ups-2:38. Burpees-3:55. Box Jumps-3:03.
These are approximate times--I forgot to remember the exact times: 2:40 (ring rows instead of PUs), 4:40 (Burpees), 2:50 Box jumps; total 10:10ish. Quite aerobically challenging!
ReplyDeleteI was real happy with my pull up time today 3:27, big improvement for me. total wod 13:58.
ReplyDeleteMy husband wants to know why I can't stir the soup after doing 50 pull ups. I think I did them in 9 something minutes and had to use two bands. Pam
ReplyDeleteSteph you rocked today! Pam, I am right there with ya.
ReplyDeleteThis was a good one. Thanks Sam for pushing me even though I don't like it at all.
Pullups 4:21 burpees 4:34 box jumps 2:40 total 11:38ish
Food
eggs, bananas, turkey w. homemade salsa, carrots, watermelon, strawberries, peaches (it was a fruit salad) turkey w carrots celery
0 points
i think i was 12:39ish... cant remember the seconds. anyway.. good wod! almost killed me! went at 5:30am then came home and slept for 3 hours! haha
ReplyDeleteI took a rest day yesterday. After 1 hour of sleep on AB 2, I was hammered.
ReplyDeleteSo today I did yesterday's WOD:
Pull ups-2:38.
Burpees-3:55.
Box Jumps-3:03.
Good WOD.
@ the Park on monkey bars:
ReplyDelete2:03/2:58/2:02
2:47 pu first 30 normal pullups last 20 kippullups
ReplyDelete2:14 burp.
3:27 box jump.
12:27 total including break time