17:12. Subbed GHD sit-ups for K2Es. Fun WOD. Congratulations to Mike "Donnie" Vasquez who did his very first regulation WOD today with me!
Station 3Brandon 12:03:) 12:55Tory ran 5KSib some walking jogging stuff in bay....
13:08 legs are killin me from yesterday
19:31. Holy cow, station 3--great times!!!
so, i woke up at 5 am to workout, then i realized my body was not doing anything at that time. so, i just did a wod at home...3 rds30 double unders (i still suck at them)20 situps10 hspu17:47, not a great time, but got felt good to workout.
25:56
You did so great today Steph! I am so proud of you. Time 23:43 Knees to elbows are getting better.Dietbananas, almonds, salad w turkey, vin/oil, peaches, shrimp, crab0 points
18:23
17:12. Subbed GHD sit-ups for K2Es. Fun WOD.
ReplyDeleteCongratulations to Mike "Donnie" Vasquez who did his very first regulation WOD today with me!
Station 3
ReplyDeleteBrandon 12:03
:) 12:55
Tory ran 5K
Sib some walking jogging stuff in bay....
13:08 legs are killin me from yesterday
ReplyDelete19:31. Holy cow, station 3--great times!!!
ReplyDeleteso, i woke up at 5 am to workout, then i realized my body was not doing anything at that time. so, i just did a wod at home...
ReplyDelete3 rds
30 double unders (i still suck at them)
20 situps
10 hspu
17:47, not a great time, but got felt good to workout.
25:56
ReplyDeleteYou did so great today Steph! I am so proud of you.
ReplyDeleteTime 23:43 Knees to elbows are getting better.
Diet
bananas, almonds, salad w turkey, vin/oil, peaches, shrimp, crab
0 points
18:23
ReplyDelete