I only remember 140.5 a PR. Thanks Steph for the math help. You guys I don't think I have it in me to do the eating thing. Tuesday wheat toast,butter,hot chocolate apple,carrot sticks,activia 3scrambled eggs,ham slice I don't remember Monday so it must have been bad. Pam
3 reps 185#
ReplyDelete3 reps 195#
2 reps 205#
2 reps 215#
1 rep 225#
1 rep 230#.
I tried 235# without success.
No pride going on here.
I'm eating meat, vegetables, eggs, and fruit and nuts of different varieties. Nothing else.
3-3-2-2-1-1 reps: 295/315/335/345/355/365PR!
ReplyDeletePaleo challenge points
Monday: Coffee 20
Tuesday: Coffee & cream 70. Butter 50. = 120
I only remember 140.5 a PR. Thanks Steph for the math help. You guys I don't think I have it in me to do the eating thing. Tuesday wheat toast,butter,hot chocolate
ReplyDeleteapple,carrot sticks,activia
3scrambled eggs,ham slice
I don't remember Monday so it must have been bad. Pam
Finished Tuesday with pork eggroll, oriental salad with a little shredded chicken breast on top, orange. Pam
ReplyDeletea much needed rest day...
ReplyDeletepaelo:
2 eggs
almonds
1/2 cup granola (50 pts)
pork
veggies
chicken
spinach
50 pts total
Good deadlift day
ReplyDeleteJustin 255/305/325/325/355/355
Lori 185/185/205/205/225/225F
Deryk 165/165/185/185/205/205
Paleo for yesterday (Lori)
turkey breast
carrots
2 eggs
2 bananas
peach
2lettuce wrap with turkey and onion
almonds
0 points
Today
turkey breast
banana
almonds
roast beef
carrots
pineapple
apple
grilled chicken salad with spinach and onions with vinegar and oil.
0 points
peanut butter
ReplyDelete1 banana
4 eggs
bunch of bell peppers and mushrooms
turkey
almonds
granola bar
= 100pts
cant remember loads.. last one was 186. New PR. also i have 0 points for today and yesterday. 50 points for monday.
ReplyDelete