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| Team Maltese CrossFit at the Casper Combat Challenge |
3 rounds of
10 reps ground to overhead 95/65
200 yard shuttle (50 yds, there and back twice)
for time
post diet, times and notes to comments
remember, you must pay attention to everything you put in your hole. ie. cream in your coffee, salt or seasoning on your steak or chicken, etc. Everyone is counting on your honesty just as you are counting on theirs so be accountable and write it all down.
8:44
ReplyDeleteI did this one at home on the front lawn. Now I'm going to have to worry about all the neighbor ladies hitting on me.
Wow! How fun was it to have it start raining during our workout this morning! It was awesome.
ReplyDeleteLori 7:00 (45#)
Deryk 5:29 (45#)
Justin 7:49 (#95)
Paleo diet for Monday - Lori - 50pts
9:30 sooo sore from filthy fifty yesterday. but good WOD!
ReplyDelete(65#)
ReplyDelete-200pts today.
ReplyDelete1 tbs peanut butter
1 cup of milk
1 granola bar
2 corn tortillas= 200 pts.
Shit racks up fast...
5:32- Im with you steph so sore but a good sore:)
ReplyDeleteRaspberries
3 Boiled eggs
almonds
Leafy greens
grilled chicken
slivered almonds
Peach
Walnuts
Salmon
Asparagus
0 points
2 days with out sugar- feeling pretty good:)
8:50. I can't believe how fast all of you are!! Good job.
ReplyDelete5:53, fun wod.
ReplyDeletepaelo: 2 eggs
watermelon
apple
roast beef
peppers, onions
squash, peppers, onions
pork loin chops
5:29rx. Smiley(Son of Pam)
ReplyDelete