14 rds. barely.
15 rounds + 4 pullups + 8 burpees + 4 squats.What seemed to be a cute little WOD....
Today did look like a cute little wod we should have known better....14 rounds +4 burpees- Thanks for the great coaching Sam- Today so far-TurkeyBlueberriesAlmond milkspinachWalnutsEggspeppersonionscherriespeach
18rnds +4 pullups +3 burpees
13 rounds plus 4 pull ups and 4 burpees.
19 rnds even (Strict Pullups) Tough WOD. like it a lot!
todays food: eggs, strawberries, banana, apple, almond butter, pork chop, leafy greens, melons. 0 points this week so far.. total of 50
I likes this one too, I did 14 rounds with 3 seconds to spare! My points are looking A LOT better this week
I slept through my alarm. I wonder if my body was trying to tell me something. Didn't work out but eatingbanana, 2 eggs, chef salad with vin/oil dressing, almonds, tilapia with salad, pear,0 points.
14 rds. barely.
ReplyDelete15 rounds + 4 pullups + 8 burpees + 4 squats.
ReplyDeleteWhat seemed to be a cute little WOD....
Today did look like a cute little wod we should have known better....14 rounds +4 burpees- Thanks for the great coaching Sam-
ReplyDeleteToday so far-
Turkey
Blueberries
Almond milk
spinach
Walnuts
Eggs
peppers
onions
cherries
peach
18rnds +4 pullups +3 burpees
ReplyDelete13 rounds plus 4 pull ups and 4 burpees.
ReplyDelete19 rnds even (Strict Pullups) Tough WOD. like it a lot!
ReplyDeletetodays food: eggs, strawberries, banana, apple, almond butter, pork chop, leafy greens, melons. 0 points this week so far.. total of 50
ReplyDeleteI likes this one too, I did 14 rounds with 3 seconds to spare! My points are looking A LOT better this week
ReplyDeleteI slept through my alarm. I wonder if my body was trying to tell me something. Didn't work out but eating
ReplyDeletebanana, 2 eggs, chef salad with vin/oil dressing, almonds, tilapia with salad, pear,
0 points.