Monday, August 2, 2010

Tuesday 100803

No 11:00 am class today.

WOD

Split Jerk
3,3,2,2,1,1 rest 4 min b/t sets
+
500 m row for time

post times, loads and notes to comments
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1 comment:

  1. Jen A.3/8/10 18:47

    3X65, 3X76, 2X85, 2X85, 1X90.5F, 1X90.5. Row: 2:02. That row was HARD!!! Hope to be under 2:00 next time.

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