Wednesday, August 25, 2010


WOD
Complete as many rounds as possible in 20 minutes of:

65/95 pound Thruster, 5 reps
65/95 pound Hang Powercleans, 7 reps
65/95 pound Sumo Deadlift High-pull, 10 reps
 
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5 comments:

  1. Cody25/8/10 21:43

    My grip is already hurting...

    ReplyDelete
  2. Cortney26/8/10 15:46

    8 rds. this was hard... i definately suprised myself though.

    ReplyDelete
  3. Lori26/8/10 22:33

    Back is still tight from the deadlifts, and my back knotted up today. This was really hard for me.
    Lori 4 rds + 1 clean (65-45)
    Deryk 5 rounds 65

    Food
    bananas, jerky chicken salad with carrots and celery, peaches, chicken, salad with eggs, and mushrooms, vin and oil dressing
    0 ponts

    ReplyDelete
  4. Cody26/8/10 23:26

    Cody-6 rounds + 5 thrusters + 3 hang cleans with 95#.

    Benson-8 rounds + 3 thrusters I think with 95#.

    This workout sucks.

    ReplyDelete
  5. Mimi29/8/10 09:08

    7 rds. + 2 thrusters, my back hurt too during this wod, it was a hard one for sure

    ReplyDelete

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