Thursday, August 5, 2010

Friday 100806

WOD
AMRAP 20 min
10 wall balls  20/14
10 box jumps  24/20
20 double unders

post notes and rounds completed to comments
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5 comments:

  1. lori6/8/10 19:08

    So happy today. 2 sets of unbroken double unders.
    Lori. 7 rds + 10 wb
    Deryk 6rds + 17 du
    Justin 5rds

    Great workout today.

    ReplyDelete
  2. Nate6/8/10 20:07

    Awesome Workout. Thanks Parker.
    13Rnds + 9 WB

    ReplyDelete
  3. Unknown6/8/10 20:26

    7 rnds

    ReplyDelete
  4. ~Stephanie~6/8/10 21:45

    4 rounds + 2 box jumps... did rx double unders :) took a while.. but i got them :)

    ReplyDelete
  5. Mimi7/8/10 09:34

    9 rounds, wall balls were to the 10 ft. tape
    I liked this wod!

    ReplyDelete

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