Friday, August 6, 2010

Saturday 100807

Mitch and Deryk-syncronized box jumping
( is there a swimming future?)
WOD
21,18,15,12,9,6,3 rep rounds of
dips
sit ups
burpees

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2 comments:

  1. JeffK7/8/10 10:59

    18:44. I did 23 dips RX and used a green band for the rest. I sweated mightily all over the mats!

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  2. Kate7/8/10 11:49

    24:25RX Good job Jeff! It was fun working out with Julia and Cort good job ladies!

    ReplyDelete

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