Sunday, August 1, 2010

Monday 100802

WOD
"Cindy"
AMRAP 20 min
5 pull up
10 push up
15 squats

or

"Mary"
AMRAP 20 min
5 HSPU
10 one legged squats  alt. legs
15 pull ups

post WOD and rounds to comments
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8 comments:

  1. Cody2/8/10 08:22

    Cindy 17 rounds + 5 pullups

    Not my best day, but I'll take it.

    ReplyDelete
  2. Cortney2/8/10 12:05

    i did "mary" , 6 rds + 9 pullups. i was hurting this morning, but did a lot better on my handstand pushups, so that was good.

    ReplyDelete
  3. Anonymous2/8/10 13:03

    I did Cindy for 9 rounds but it felt so burning good. Pam

    ReplyDelete
  4. ~Stephanie~2/8/10 14:16

    CINDY...10 + 5 pullups
    mimi and doc kicked butt today :) way to go!

    ReplyDelete
  5. JeffK2/8/10 15:20

    Cindy for 17 rounds and 2 pull ups. Way big improvement for me!

    ReplyDelete
  6. Mimi2/8/10 17:38

    14 rds., I like it, and I don't.
    Improvment for sure, I hit my goal, next time anything over 16 rds. Way to go DOC! YOu lapped me at some point.

    ReplyDelete
  7. Brandon2/8/10 18:27

    Station 1
    T.Morgan 19 rnds + 5 pu
    Brandon 18 rnds + 5 pu
    Bensen 16 rnds + 5 pu
    Matt B. 17 rnds + 5 pu

    ReplyDelete
  8. Jen A.2/8/10 19:13

    15 round plus 4 pull ups. I used the thin green band this time and improved my number of rounds by 2 so it was pretty good for me. It hurts!!

    ReplyDelete

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