Today-AM Classes only. No classes at Maltese CrossFit Friday or Saturday
WOD
8x200m sprint @ 100% effort
begin each sprint every 3 min on the min.
Beware, the burpee penalty may be lurking......
post notes and each sprint time to comments
Boy! what a push on those last few!
ReplyDeleteFastest- 42 sec.
Slowest 52 sec.
25 burpees
Felt good to be back at it after vacation.
Good luck parker and sam at your challenge
I might be slow but I'm consistent! Fastest was 46 (six times), slowest 47 (two times), 3 burpees.
ReplyDeleteSad I missed this work-out. Will you do it again for those of us who weren't able to be there? Goodluck boys at the challenge.Pam
ReplyDeletefastest was 37
ReplyDeleteslowest was 43
so I had to do 15 burpees, way to stay consistant Jen!
27 fastest 33 slowest..did 5 burpees for every second slower. Good job everyone!
ReplyDelete32-32-34+2b-36+4b-39+7b-39+7b-40+8b-38+6b
ReplyDelete@Ravsten Stadium, endzone to endzone