I was at the 11:00 class and am still feeling that good ole' burn. My time was 18:22 so I will probably be burning for awhile. I had to use rubber band on pullups and the jumping platform but it still was a WORKOUT! Kind of liked the GI Jane. Pam
14:38 Definitly a tough one, and yes, it was hard to move fast on these, the key for me was not stopping for a rest, I think I stopped once for a drink.
Skill work-- M/U
ReplyDelete"GI Jane" -- 12:39
skill work- snatch
ReplyDeleteWOD 17:05
I was at the 11:00 class and am still feeling that good ole' burn. My time was 18:22 so I will probably be burning for awhile. I had to use rubber band on pullups and the jumping platform but it still was a WORKOUT! Kind of liked the GI Jane. Pam
ReplyDelete17:48, had a hard time getting myself to move any faster.
ReplyDeleteKate 15:41
ReplyDeleteRodg 16:41 Good job Rodg on getting his pullups w/out the band! Thanks Sam for pushing us:)
14:38
ReplyDeleteDefinitly a tough one, and yes, it was hard to move fast on these, the key for me was not stopping for a rest, I think I stopped once for a drink.
just under 18 minutes. I think I did 15 last time. I'm moving in the wrong direction.
ReplyDelete