WOD
40 swings 53/35
overhead weaighted walk 40 m. 135/95
40 front squat w/ KB 53/35
overhead weighted walk 40 m
30 swings
overhead weighted walk 40 m
30 front squats w/ KB
overhead weighted walk 40 m
20 swings
overhead weighted walk 40 m
20 front squats w/ KB
for time:
post times and notes to comments
19:11 using 95# for the OH walk. Fun, but hard work out. Kudos to JenA, who did the work out Rx'd in 18:21. Well done!
ReplyDelete18:21, 35# KB, 65# OH.
ReplyDelete