Tuesday, July 20, 2010

Wednesday 100721

Notice: The 11:00am class has been moved back to 12:00 for today only.

WOD
10 deadlifts  255/165
20 push ups
9 deadlifts
19 push ups
8 deadlifts
18 push ups
7 deadlifts
17 push ups
6 deadlifts
16 push ups
5 deadlifts
15 push ups
4 deadlifts
14 push ups
3 dead lifts
13 push ups
 2 deadlifts
12 push ups
1 deadlift
11 push ups
for time:

post times and notes to comments
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7 comments:

  1. Nate21/7/10 18:23

    14:40 Rx!

    ReplyDelete
  2. Cortney21/7/10 20:24

    16:15, i think. 135#, still suck at deadlifts, but they are actually getting better!

    ReplyDelete
  3. Mimi21/7/10 21:51

    15:21 Rx! Liked this one

    ReplyDelete
  4. JeffK21/7/10 22:00

    15:28 Rx'd. Pushups are still a weakness for me!

    ReplyDelete
  5. lori21/7/10 22:46

    Lots of pushups
    Lori 20:08 RX yeah!
    Justin 20:01 225#
    Deryk 15:53 135#

    ReplyDelete
  6. Kate22/7/10 04:23

    14:12 Rx'd -Mimi rocked at deadlifts:) Thanks for your help Julia

    ReplyDelete
  7. Anonymous22/7/10 07:53

    she's as tough as Parker and Sam and got me through the push-ups.

    ReplyDelete

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