Thursday, July 1, 2010

Friday 100702

Reminder: No Classes at Maltese CrossFit Saturday or Monday.  Everyone have a great and safe holiday!


WOD
"Chelsea"
On the min every min for
30 min complete:
5 pull ups
10 push ups
15 squats

Go until you can no longer complete all 30 reps in one min. That min is your score. Complete AMRAP with time remaining.

Post score, rounds, and notes to comments.
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6 comments:

  1. Brandon2/7/10 12:53

    15 rnds then total of 23 so that's it for me until after the holiday weekend have a great 4th..

    ReplyDelete
  2. JeffK2/7/10 13:19

    Brandon is an animal. Also Katie, who also had a total of 23 rounds.
    My results: 7 rounds on the minute plus 11 more for 18.
    Very hard work out--therefor very good!

    ReplyDelete
  3. Cortney2/7/10 19:31

    8 rds plus 13 so total 21.

    ReplyDelete
  4. Kate2/7/10 19:53

    12 rounds + 11 total 23- so good to be back!

    ReplyDelete
  5. Anonymous2/7/10 21:05

    3 minutes plus 11 rounds first time doing pull ups without a band!! - mitch

    ReplyDelete
  6. ~Stephanie~2/7/10 23:22

    2 rounds haha + 12 so 14...

    ReplyDelete

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