50.5x5, 56x5, 60.5x 1 burpees 2:33, 2:41 cortney.. your bad day would be one kick ass day for me! haha. and good job Nate on ur burpees.. i was there and you pushed those out like crazy!
Wow, embarrassing to post but I did this one at home since I couldn't make it in and I am sooooo out of shape from the last few weeks. Anyway, I did 55#X5, 60#X3(I tried it one more time and did 3 more reps but not all five), 55#X5. Burpees were 1:42 and then 2:05.
did 65# 5 reps, but thats it. my shoulder was really bothering me.
ReplyDeletemy burpee times were 1:18 and 1:21, so not my best day of crossfittin'.
75#, 85# then 95# all for 5.
ReplyDeleteBurpee times 1:10 and 1:17.
75#x5, 85x2, 80.5x5
ReplyDeleteBurpees were 1:19 and second round was 1::28
95#x5, 115#x4, 115#x3
ReplyDeleteBurpees: 0:51 and 0:50
wow jeff! youre awesome, seriously...
ReplyDelete50.5x5, 56x5, 60.5x 1
ReplyDeleteburpees 2:33, 2:41
cortney.. your bad day would be one kick ass day for me! haha. and good job Nate on ur burpees.. i was there and you pushed those out like crazy!
Wow, embarrassing to post but I did this one at home since I couldn't make it in and I am sooooo out of shape from the last few weeks. Anyway, I did 55#X5, 60#X3(I tried it one more time and did 3 more reps but not all five), 55#X5. Burpees were 1:42 and then 2:05.
ReplyDelete