Sunday, July 18, 2010

Monday 100719

WOD

4 rounds for time of:
400 m run
15 thrusters 95/65
30 sit ups

Post times and notes to comments
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7 comments:

  1. Cortney19/7/10 08:43

    20:24.

    ReplyDelete
  2. Nate19/7/10 12:39

    17:01 (95#)

    ReplyDelete
  3. ~Stephanie~19/7/10 12:44

    thrusters kicked my ass! so did running actually! 38:40 something... ugh

    ReplyDelete
  4. Lori19/7/10 13:21

    Cortney you rock!

    I went up on my thruster weight today so the time was a little slower
    Lori- 28:05 (56)
    Deryk 28:06 Rx
    Justin 34 (75)

    hey Steph, I am proud of you for sticking with it!

    ReplyDelete
  5. Anonymous19/7/10 14:56

    I had to actually go down on weight for thrusters. Am I the first to complain about sit ups? 35:44(26)I'm just glad I finished without throwing up. Pam

    ReplyDelete
  6. Kate19/7/10 18:57

    17:47(65#)

    ReplyDelete
  7. JeffK19/7/10 19:37

    I was in Boise and my WOD was "Helen" at Crossfit Asylum. 12:30ish. Missed you guys. Way to go Pam! You rock.

    ReplyDelete

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