Tuesday, July 13, 2010

Wednesday 100714


WOD

AMRAP 15 min of:
1 squat clean
3 jerks  push or split
5 pull ups

post rounds and notes to comments

7 comments:

  1. a fun wod!
    17 rounds +1 clean. (75#)

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  2. yes.. i liked this wod also :)
    13 rounds (65#)

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  3. Anonymous14/7/10 16:58

    liked doing this but I still need to work on technique plus when I get tired I can't count my rounds; oh well 8 rounds(35#)15:05 Pam

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  4. 75#
    13+4 pullups
    I liked it, the hardest part were the pullups, my hands wern't liking this wod very much

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  5. Mimi you did awesome my hands hurt really bad too- everytime I went to grab the bar it hurt--14 rounds 75#

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  6. 15 rounds, 65#

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  7. 16 rounds even with 75#. You women are very strong!

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