Saturday, August 28, 2010

Saturday 100828

WOD
200 m run
30 reps of
OHS  95/65
push ups
swings  53/35
200 m run
20 reps of
OHS
push up
swings
200 m run
10 reps of
OHS
push up
swings
200 m run

post diet, times, and notes to comments
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5 comments:

  1. Cody28/8/10 17:31

    20:35.

    I woosed down to 75# OHS...best decision I've made all day.

    ReplyDelete
  2. lori28/8/10 22:44

    Much needed day off.
    Food:
    Eggs w spinach and mushrooms.grapes. lettuce wrap w turkey and roast beef hamburger(low fat) pineapple carrots broccoli turkey.

    0 points

    ReplyDelete
  3. The McKoons28/8/10 23:12

    19:46

    First time doing weighted OHS and man do I feel it now.

    ReplyDelete
  4. Emily29/8/10 10:29

    Im so sad I missed this one.

    ReplyDelete
  5. Matt Foster29/8/10 20:36

    Thanks for the warm welcome on Saturday guys. Really enjoyed it! Hope you will pass by Crossfit 3D if you ever end up in Manchester, UK.

    16.18 as Rx'd

    ReplyDelete

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