yesterday's intake: honeydew melon, eggs cooked in olive oil and pepper, chicken cooked in olive oil seasoned with salt free Mrs. Dash, leafy greens, apple, almond butter, turkey breast, broccoli, red bell peppers, cantaloupe, pineapple, blueberries, strawberries, 1/2 pork chop cooked in olive oil
I didn't have a tire today so I did 100 burpee-pullups.
16:58.
I ate 3 eggs, 2 tomatoes, 1 avocado, 1 can of rinsed tuna, almonds, walnuts, cashews, seared tuna steak, english cucumber, and a grapefruit. My abs are liking this diet. My large intestine wonders sometimes.
team workout with jamie, amanda and me. (great job jamie! you didnt puke and you stuck in there) 35 total tire flips. so the wod was... 5 tire flips, then one teammate at a time would pull the sled ( not the kind for hills and snow, mimi) 50m, while the other 2 did burpee-tire jumps. it was fun.
yesterday's intake: honeydew melon, eggs cooked in olive oil and pepper, chicken cooked in olive oil seasoned with salt free Mrs. Dash, leafy greens, apple, almond butter, turkey breast, broccoli, red bell peppers, cantaloupe, pineapple, blueberries, strawberries, 1/2 pork chop cooked in olive oil
ReplyDeleteI didn't have a tire today so I did 100 burpee-pullups.
ReplyDelete16:58.
I ate 3 eggs, 2 tomatoes, 1 avocado, 1 can of rinsed tuna, almonds, walnuts, cashews, seared tuna steak, english cucumber, and a grapefruit. My abs are liking this diet. My large intestine wonders sometimes.
did work out today. A much needed day off.
ReplyDeleteFood
ham omelet w mushrooms. (I forgot ham was on the point list when I ordered it.) 50pts
honey dew and strawberries.
Homemade marinara sauce (I was so proud of myself) with mushrooms onions, chopped tomatoes, eggplant over chicken
bananas, almonds, pluots, peaches
Total 50pts, running total 100 pts
team workout with jamie, amanda and me. (great job jamie! you didnt puke and you stuck in there) 35 total tire flips.
ReplyDeleteso the wod was...
5 tire flips, then one teammate at a time would pull the sled ( not the kind for hills and snow, mimi) 50m, while the other 2 did burpee-tire jumps. it was fun.