Strength
Deadlift - Week 1
5 @ 65%
5 @ 75%
5+@ 85%
WOD
43 Box Jumps
43 Pushups - Hand Release
43 Situps
43 cal - Airdyne
43 KB Swings - 1.5 pood/1 pood
43 Walking Lunges
43 cal - Rower
43 Wall Balls - 20/14
43 Double Unders
400m Run
Workout courtesy of Matt for his birthday. Any guesses on age?
Matt, why can't you be turning 25?!
ReplyDeleteAh, 43! I remember when I was 43--wait . . . No I don't. It was too long ago.
ReplyDeleteI kept up with birthday boy up until the wall balls, then he smoked me. 24:38
Deadlifts 235-270-305(6)
Tough but fun little WOD! Should be named.
DL - 205, 235, 255 x 6
ReplyDeleteWOD - 22:15
It must have been a good one because it kicked my butt! The run in the snow at the end was fun (well not really) Doc and I were back and forth throughout and I thought Ryan was going to catch me even though he started 3 min behind me.
At least you all didn't get double whammy for my birthday. That would have been really bad.
ReplyDeleteBack has been tight so I didn't deadlift.
Modified wod 29:49. Modified a few exercises for my back. Our run was actually nice. It was warmer at 530 am.
Deryk. 215 x 5 for dead. 19 min on wod.