Sunday, October 23, 2011

MONDAY 111025

STRENGTH

Back Squat -  Week #4


WOD

3 RDS

8 - Clean and Jerks - 135/95
16 - Pullups
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3 comments:

  1. JeffK24/10/11 19:59

    7:09 or thereabout. 95#.

    ReplyDelete
  2. Cody24/10/11 21:11

    9:30 with 105#

    ReplyDelete
  3. lori24/10/11 21:44

    After a week of not feeling good I went to the doc and I have a sinus infection. hopefully will be back in a few days. Missing not working out. Boy crossfit it addicting!

    ReplyDelete

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