Tuesday, October 4, 2011

WEDNESDAY 111005

Strength

Hang Power Cleans
2-2-2-2-2 : rest 2-3 min b/t


WOD

5 RDS

9 DB Thrusters - 50/35
20 yd Bear Crawl
9 Ring Rows
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2 comments:

  1. Matt5/10/11 11:47

    strength/skill - 95,115,115,135,135 (anything hang oriented are grip killers!)

    wod: 10:03 45#

    I've got an inside source on the wod tomorrow, it's going to be a good one!

    ReplyDelete
  2. JeffK5/10/11 19:32

    Hang cleans: 85-95-105-115-125
    WOD: 11:04. 40lb DB front squats plus 15 lb. vest. 11:04.
    I can't wait for the chipper coming tomorrow, Matt!

    ReplyDelete

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