Back squat 135, 155, 175x2box jumps 1:10 1:02, 1:00, :58, 1:00 I got distracted watching Smiley rock these!runs 2:28, 2:30, 2:29 Can't quite go as fast on rubber legs!
Whitmeyer and I did this at 3.Box Jumps started at .47 and ended at .43 seconds. The runs were 1:15, 1:24, 1:26.We ran from the tire in the bay to the stop short line on Charlie...about 400 meters.
BSquat - 185, 205, 225 x 2 (weak, not happy about it at all!)Box Jumps: :37, :39, :38, :39, :33 (still looking for the rhythm)Runs: 1:45, 1:47, 1:39
So excited that I finally learned how to do consecutive box jumps today!! Started at 48 sec. and finished at 31. Runs 1:54, 1:47, 1:43
Done Saturday:Box jumps: :27, :25, :30, :35, :33Runs: 1:40, 1:43, 1:42
Back squat 135, 155, 175x2
ReplyDeletebox jumps 1:10 1:02, 1:00, :58, 1:00 I got distracted watching Smiley rock these!
runs 2:28, 2:30, 2:29 Can't quite go as fast on rubber legs!
Whitmeyer and I did this at 3.
ReplyDeleteBox Jumps started at .47 and ended at .43 seconds. The runs were 1:15, 1:24, 1:26.
We ran from the tire in the bay to the stop short line on Charlie...about 400 meters.
BSquat - 185, 205, 225 x 2 (weak, not happy about it at all!)
ReplyDeleteBox Jumps: :37, :39, :38, :39, :33 (still looking for the rhythm)
Runs: 1:45, 1:47, 1:39
So excited that I finally learned how to do consecutive box jumps today!! Started at 48 sec. and finished at 31. Runs 1:54, 1:47, 1:43
ReplyDeleteDone Saturday:
ReplyDeleteBox jumps: :27, :25, :30, :35, :33
Runs: 1:40, 1:43, 1:42