Saturday, October 15, 2011

SATURDAY 111015

WOD

"DANIEL"

50 Pullups
400m Run
21 Thrusters - 95/65
800m Run
21 Thrusters - 95/65
400m Run
50 Pullups


Thanks to everyone who came out for the workout/event today.  Was a good crowd and a lot of fun.  We will try to do something like this once a month.  Thanks again everyone
Posted by at

4 comments:

  1. Jen A.15/10/11 14:21

    Sorry I couldn't make it (at least to cheer :)! ) Anyway, hope everyone had fun and did great. I was thinking about all of you all morning.

    ReplyDelete
  2. lori15/10/11 18:56

    I thought today was really fun. It was great to have everyone there and to be able to bring new people to try it. Thanks em and mimi for setting it up. Thanks always to sam for just being the best! Deryks friend loved it. Hopefully we can get some going after basketball season.
    Lori. 23:19 45#
    Deryk 19:34 65#
    Joel 21:25 45#

    ReplyDelete
  3. Nate16/10/11 15:51

    This comment has been removed by the author.

    ReplyDelete
  4. Anonymous16/10/11 21:49

    I'm so proud of all of you who did this wod. Your are an inspiration. Don't we have a glorious gym?Pam

    ReplyDelete

Subscribe to: Post Comments (Atom)