Monday, October 17, 2011

TUESDAY 111018

Strength

Press -  Week #2


WOD

3 RDS

10 Overhead Squats - 135/95
50 Double Unders
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2 comments:

  1. Lori Biggs18/10/11 15:02

    Happy Birthday Sam!!!!
    Press
    Lori 50, 55, 61x3
    Deryk 60, 70, 75x2

    Finally a good double under day!
    Lori 7:11 25# (this is a PR I am slowly working heavier on this struggle called OHS)
    Deryk 6:?? We must be related since he struggles at OHS also.

    ReplyDelete
  2. Austin Johnson13/3/12 22:52

    Overhead squats are a killer

    ReplyDelete

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