Wednesday, October 19, 2011

THURSDAY 111020

Strength

Deadlift - Week #3


WOD

5 RDS

7 Squat Cleans - 155/105
14 KB Swing - 53/35

3 comments:

  1. Deads: 255, 290, 325(3)
    WOD: 10:15. 95# and 53#.

    ReplyDelete
  2. Okay I think I found my new motivation to eat right. I am tiredof getting sick. Been down with a head cold. Hopefully I can get over this quick. Now to eat right and get healthy so I don't have to keep missing workouts. Wish me luck!

    ReplyDelete
  3. 11:14, I like squat cleans

    ReplyDelete