Monday, October 24, 2011

TUESDAY 111025

STRENGTH

Strict Press - Week #4

SKILL

Hang Power Snatch - 3-3-3-3

WOD

21-15-9
KB Lunges
KB Box Step Ups
KB Front Squats

Compare to August 20, 2010

5 comments:

  1. did Bradshaw w/ 30 max time limit...did 9 1/2 rds 12 pullups and 24 DUs from completing 10rds. Give this one a try! I like the one Sam has posted for you today.

    ReplyDelete
  2. I've been waiting for this one. I'll do it Saturday.

    ReplyDelete
  3. 8:46 with 50# dumbell - dropped it 6 times and did my 12 burpees as punishment for being so weak!

    A real lower back killer

    ReplyDelete
  4. Matt did admit that he had one eye on Pam who was hot on his heels, that being the reason he dropped his weight 6 times. As for me I used the platform instead of the box step and only used 15# my time was 8:41 I still have to have nap time after workout

    ReplyDelete
  5. Smiley's Brother15/11/11 09:15

    Happy Birthday Pam.

    ReplyDelete