did Bradshaw w/ 30 max time limit...did 9 1/2 rds 12 pullups and 24 DUs from completing 10rds. Give this one a try! I like the one Sam has posted for you today.
Matt did admit that he had one eye on Pam who was hot on his heels, that being the reason he dropped his weight 6 times. As for me I used the platform instead of the box step and only used 15# my time was 8:41 I still have to have nap time after workout
did Bradshaw w/ 30 max time limit...did 9 1/2 rds 12 pullups and 24 DUs from completing 10rds. Give this one a try! I like the one Sam has posted for you today.
ReplyDeleteI've been waiting for this one. I'll do it Saturday.
ReplyDelete8:46 with 50# dumbell - dropped it 6 times and did my 12 burpees as punishment for being so weak!
ReplyDeleteA real lower back killer
Matt did admit that he had one eye on Pam who was hot on his heels, that being the reason he dropped his weight 6 times. As for me I used the platform instead of the box step and only used 15# my time was 8:41 I still have to have nap time after workout
ReplyDeleteHappy Birthday Pam.
ReplyDelete