WOD: Did something different, left arm still not cooperating.
5 rounds Front squats 155# x 3 reps then sled push
Wow! That sled is demonic. I was completely gassed afterwards. Unlike any other type of tiredness, wanted to crawl into a hole and die except I was too tired to move...
Sam almost made me cry on this one! Still recovering from pushing the darn sled yesterday. Bradey
ReplyDeleteGreat WOD!
ReplyDeleteBench: 121-140-156
WOD: 10:18 (25#, 65#)
Great turnout at 11:30.
Bench press:70#, 75#, 80#
ReplyDeleteWOD time: 10:20 (15# dumb bells, 45# for push press). Wow, my shoulders were on fire!!
Bench: 185, 205, 215 x 5
ReplyDeleteWOD: Did something different, left arm still not cooperating.
5 rounds
Front squats 155# x 3 reps then sled push
Wow! That sled is demonic. I was completely gassed afterwards. Unlike any other type of tiredness, wanted to crawl into a hole and die except I was too tired to move...