Monday, October 3, 2011

TUESDAY 111004

Strength

Press - Week 1
5 @ 65%
5 @ 75%
5+ @ 85%


WOD

3 RDS

400m Run
10 HSPU
15 Chest 2 Bar Pullups

2 comments:

  1. Press: 86, 95, 105 x 7

    WOD: 12:08, 2 ab mats and sub'd ring rows for pullups.

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  2. Lori 45 50 55x7
    Deryk 50 60 70x4

    Deryk 11 flat box for hspu
    Lori. 15.36. Box and blue band. Rain cooperated with us for the run :)

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