Press: 86, 95, 105 x 7WOD: 12:08, 2 ab mats and sub'd ring rows for pullups.
Lori 45 50 55x7Deryk 50 60 70x4Deryk 11 flat box for hspuLori. 15.36. Box and blue band. Rain cooperated with us for the run :)
Press: 86, 95, 105 x 7
ReplyDeleteWOD: 12:08, 2 ab mats and sub'd ring rows for pullups.
Lori 45 50 55x7
ReplyDeleteDeryk 50 60 70x4
Deryk 11 flat box for hspu
Lori. 15.36. Box and blue band. Rain cooperated with us for the run :)