dead 150, 170 190x2 did press strength wod 50, 55, 60x3 The sled pushes were kinda fun. We have been watching the crossfit games on TV so it was fun to try it. sled x 2, 30 lbs x 2 50lbs x 2
Tough. 235-275-305 DL. Slams with 30# (50# is beyond my meager abilities). Sled pushes 30#, 50#, 40#. ( wimped out on the last push--I thought I had 3 more to go !
cant make it to the gym today... did my own wod
ReplyDelete5 rounds
100 single jumps
20 squats
10 pushups
13:43
for whatever reason, i cant do double unders with the jump rope i have... so i did 100 singles instead of 30 double unders
dead 150, 170 190x2
ReplyDeletedid press strength wod 50, 55, 60x3
The sled pushes were kinda fun. We have been watching the crossfit games on TV so it was fun to try it.
sled x 2, 30 lbs x 2 50lbs x 2
Tough. 235-275-305 DL.
ReplyDeleteSlams with 30# (50# is beyond my meager abilities).
Sled pushes 30#, 50#, 40#. ( wimped out on the last push--I thought I had 3 more to go !