This workout looks sick! Im excited to get back and start rowing through the winter. I miss going to the gym in IF. I emailed you back, let me know if you got it. -Spencer B.
4:56, 4:54, 4:54; no comment on trying to get legs up for handstand; Su you forgot to comment on your birthday seranade from Chip & Dale this am. Sorry this popped up again
This workout looks sick! Im excited to get back and start rowing through the winter. I miss going to the gym in IF. I emailed you back, let me know if you got it.
ReplyDelete-Spencer B.
I want you all to know that when you turn 61 and do this workout and Sam takes a picture of you lifting your leg your stomach pokes out!!!
ReplyDeleteP.S. My leg is still in the air I can't put it down
SU
4:56, 4:54, 4:54; no comment on trying to get legs up for handstand; Su you forgot to comment on your birthday seranade from Chip & Dale this am.
ReplyDelete4:56, 4:54, 4:54; no comment on trying to get legs up for handstand; Su you forgot to comment on your birthday seranade from Chip & Dale this am. Sorry this popped up again
ReplyDeleteBench 130-150- 166
ReplyDeleteWOD: 3:50, 3:48, 3:53. That last one hurt so good!